How it was
We started the morning with a good warm-up to get the body ready, followed by a high-intensity round to get the heart rate up. Then it was on to the circuit training, where everyone gave absolutely everything. To close the sporting part, we had a much-needed stretching session to loosen the muscles. And after all that effort, we went straight to recharge. A brunch that, honestly, we had more than earned. Thank you all for today's energy.







